Personal Fitness Training Services

What do you get when you buy a package with AD Sports Performance?

Training Based on Your Constraints

  • I take into account several variables to individualize a program that best meets your needs and goals: time availability, fitness history, injuries, likes / dislikes, equipment availability.

Gain Value in Your Time

  • Time is valuable, especially yours. Most ultimate players have to balance work, friends, family, and ultimate in our lives. Training for 2-10 hours per week is a huge personal investment. Buy services with me to ensure that not a minute spent training is wasted.

Team Based Approach

  • I work a team of 8 Coaches who help formulate a program that best fits your needs and goals. Between my colleagues and I, we have 40+ years of experience in the the sports performance world. My team has worked with Olympians, Pro athletes, College stars, and High school prodigies. So my clients and I track all of our work together and all of the metrics and see how all of the systems and strategies are turning into athletic results.

Techniques Used by World-Class Athletes

  • Incorporating learnings from big names like Kelly Starrett, Mike Boyle, and Mike Gentry, my programs reflect the approach that Olympic and Professional athletes use to increase their performance.

Stress Removal

  • AD Sports Performance is a cocktail mixture of strength, mobility, power, endurance, flexibility, agility, and skill training. Let me be your bartender, so all you have to do is sit back and sip!
How do you create individualized programs for each client? 

Time Availability

  • No sense in giving you a 2 hour workout when you only have time for 30-45 minutes. I'm here to bring you success, not more stress.

Fitness History

  • During our first week, you and I search for your strengths and weaknesses in performance. When all the information is gathered, the review process begins: I determine where you need to begin and what you need to do to optimize your training and performance.

Injuries

  • Whether it be chronic or acute pain, past or present, big or small, all injuries are taken into account. Steps are taken to figure out how to remedy the pain and reduce the chances of it resurfacing.

Likes / Dislikes

  • Training does not have to be a mental battle with yourself. I include the activities you enjoy doing, along with activities that complement those preferences. Training should be fun.

Equipment Availability

  • Not everyone has access to a gym, and even if you do, some gyms are better than others. I take the time to understand what kind of equipment is available to you so you're not spending your time MacGyver-ing a way to complete exercises.

 

What else do I get when purchasing training with AD Sports Performance?

Office Hours

  • I'll answer any questions you have about performance or training. For quick questions, Trainerize also has a chat option that allows me to provide answers quickly.

Confidence

  • Training with AD Sport Performance, you'll gain confidence during your time training translates powerful steps towards your goals!

Instant program updates delivered straight to your phone

  • With our app, TeamBuildr, I can update your programs instantly! Missed a training session or twisted your ankle? Just shoot me a quick message and your program will be updated in minutes.

Schedule a Consultation

Online Training Packages

Compare the packages and find the best fit for you.

Online Platinum


FEATURES

  1. Customized Program (Weight Training, Conditioning & Nutrition) - We take the standard program and make changes based on your strengths, weaknesses, training history, health history, equipment availability, time constraints and athletic goals.
  2. Nutrition plan - We take a look into your diets and find ways to make incremental changes to it to increase performance while still keeping your diet enjoyable and easy to maintain!
  3. Biweekly Updates - For individuals whose schedules changes every 2 weeks and need that program to change with it.
  4. Biweekly Check In - For individuals who know the basics of the weight room and my training program
  5. Mobile App - TeamBuildr App that allows coaches to quickly update and make any changes to your programming
  6. Tailored schedule - We take the standard program and schedule each individual workout based on your weekly schedule to optimize your results
  7. Limited Enrollment

Online Diamond


FEATURES

  1. Customized Program (Weight Training, Conditioning, Nutrition & Lifestyle) - I create a customized program based on your strengths, weaknesses, training history, health history, equipment availability, time constraints and athletic goals. We add on a nutrition program to maximize the results gained from the stressful workouts. Lastly, we take a look at other lifestyle factors that are hindering your performance such as sleep, stress, mindset and others!
  2. Nutrition plan - We take a look into your diet and find ways to make incremental changes to it to increase performance while still keeping your diet enjoyable and easy to maintain!
  3. Lifestyle workshop - I will go even further to help you find other in life that are affecting your performance, such as sleep, stress, mindset, mental fatigue and more! This ensures that the time spent training is effectively shown during game time
  4. Weekly Updates - For individuals whose schedules change weekly and need that program to change with it.
  5. Weekly Check In - For individuals who know are stepping into the weight room for the first time and did not know my training style.
  6. Mobile App - TeamBuildr App that allows coaches to quickly update and make any changes to your programming
  7. Tailored schedule - We take the standard program and schedule each individual workout based on your weekly schedule to optimize your results
  8. Limited Enrollment

In-Person Training Package

Compare the packages and find the best fit for you.

Gold


FEATURES

  1. ONE 60 min In-person Training Session at Fitness Urbano
  2. Nutrition consultation, advising on diet that optimizes training results
  3. Lifestyle workshop, we will go even further to help you find other in life that are affecting your progress such as sleep, stress, mindset, mental fatigue and more! This ensures that the time spent training is effectively shown in your results.
  4. Open door policy (Email, text, phone your question and your coach will reply within 24 hours excluding the weekends and vacations)

Diamond


FEATURES

  1. TEN 60 min In-person Training Session at Fitness Urbano
  2. Nutrition consultation, advising on diet that optimizes training results
  3. Lifestyle workshop, we will go even further to help you find other in life that are affecting your progress such as sleep, stress, mindset, mental fatigue and more! This ensures that the time spent training is effectively shown in your results.
  4. Open door policy (Email, text, phone your question and your coach will reply within 24 hours excluding the weekends and vacations)

Platinum


FEATURES

  1. FIVE 60 min In-person Training Session at Fitness Urbano
  2. Nutrition consultation, advising on diet that optimizes training results
  3. Lifestyle workshop, we will go even further to help you find other in life that are affecting your progress such as sleep, stress, mindset, mental fatigue and more! This ensures that the time spent training is effectively shown in your results.
  4. Open door policy (Email, text, phone your question and your coach will reply within 24 hours excluding the weekends and vacations)

Committed


FEATURES

  1. TWENTY 60 min In-person Training Session at Fitness Urbano
  2. Nutrition consultation, advising on diet that optimizes training results
  3. Lifestyle workshop, we will go even further to help you find other in life that are affecting your progress such as sleep, stress, mindset, mental fatigue and more! This ensures that the time spent training is effectively shown in your results.
  4. Open door policy (Email, text, phone your question and your coach will reply within 24 hours excluding the weekends and vacations)
  5. The option is only given to clients who have shown commitment and have missed very few workouts with me!

Ready to Train?

If you're ready to maximize your potential on the field and in the gym,  contact me and let's get started!