The Plague of the Gym

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It takes up a massive amount of space and costs thousands of dollars. It looks inviting and most newcomers fall victim, wondering why they are not seeing continuous results after a few weeks of dedication and consistency. This plague can be seen in most commercial gyms. The plague goes by many names: Pec Deck, Seated […]

Tools of an Athlete

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Here are the tools that every athlete has in their toolbox and their basic definition AGILITY – The ability to quickly change body position or direction ACCELERATION – The amount of speed produced in a certain amount of time BALANCE – The ability to stay in control of body movement ENDURANCE – The ability to exercise continuously for a […]