AD Sports Performance
Our team builds custom programs, using world-class techniques, for athletes and clients with full-time obligation to generate maximum results.
My Commitments to My Clients
We attract athletes that value their time and want up-to-date training methods to help them become a standout player, take over games and stay off the injury list. AD Sports Performance is based in the Bay Area but trains athletes from around the nation with its online programming.
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Not only has Antoine helped me get back on the field after suffering from a high ankle sprain, he pushed me further and I'm back; stronger than ever.
- Kevin C., 30 years old, web designer
I wanted to be a starter for my team. I tried training myself but when I wasn't seeing any results, I turned to AD Sports Performance. Training with Antoine has been great and I'm excited for next season!
- Steven N., 35 years old, photographer
I’ve been working with Antoine for over a month now to improve my overall health and getting back into shape. It proved to be a great move. Antoine took the time to learn about my goals and developed a program that is helping me get me there. He also made sure I stretched properly and show good form during the sessions. Antoine is a great trainer to work with, he is very knowledgeable, positive and encouraging.
- Michael M., COO of Smitten Ice Cream, 37 years old
Antoine is such a positive, upbeat, and knowledgeable trainer, and I can't imagine anyone else I would rather work with to meet my goals! Thank you so much!!
- Alexis P. Stanford Ph.D candidate, 26 years old
Training with Antoine has been the highlight of my personal program for improved strength and mobility. He brings years of knowledge, experience and most importantly, safety and integrity, when designing and executing a personal training program. I can’t recommend him enough to anyone seeking the best personalized program.
- Craig M., President of Sierra Orchards, 68 years old
Antoine's ability to program and train for his clients is top notch! He's a great coach and motivator, would recommend him to anyone!
- Krista Gwilliam, Fitness Director, 29 years old
Antoine gets how to identify goals and then create a custom workout program for his clients. During my time with him as an ultimate frisbee teammate, Antoine put us through some hellish Saturday morning workouts which tested both my body and my mind. He knows how to push you and is an all around good guy!
- Anson Felder, Business Technology Analyst, 28 years old
As a dancer with performance goals in a context different from your traditional athlete, i'm grateful to have benefited from Antoine's programming and guidance -- becoming not only more powerful, precise, and fluid in my movement, but also more knowledgeable about how to holistically level-up my body, mind, and spirit. Antoine's 360 approach sets him apart from most in the field. as an aside, if you value discipline, mental health, and self-development, i'm confident you'll see Antoine's services honoring and catalyzing your broader life path!
- Tiffany Kang, Communications Strategist & Community Liaison, 27 years old
If Precise and Personalized training is what you are looking for, Antoine is the one!
- Ketan Kotharti, Co-Founder of Edmodo, 52 years old
I've working with multiple trainers over the last ten years and Antoine is outstanding
- Mary Beth Leonard, Professor and Chair, Department of Pediatrics Stanford University, 57 years old
Antoine is well-informed and supportive, making the path to fitness both effective and enjoyable.
- Esther Gohkale, Author / Posture Specialist, 50 years old
Antoine is awesome. I ran track and played club sports in college, so I'm somewhat experienced with training, but my competitive days are behind me and I got out of shape. I told him I wanted to get back in gear the right way, but wasn't sure I had the time or desire to pick up a full training regimen. He was very cool, gave me a demo and helped me just feel sure I was putting myself on the right path in the gym and was using proper form with my lifts. Even though I'm not completing a training program with AD, Antoine told me he'd be there if I changed my mind and gave me feedback and advice that helped me do the right things in the gym. Antoine is a knowledgeable trainer, and a great guy. I recommend him for people of all levels trying to improve themselves.
- Ari Weitzman, Software Engineer, 32 years old
Antoine has the unique ability to translate his knowledge, empathy and candor to a personal training experience unlike any other. He took my struggles with cardio and strengths in weightlifting to build a program that catered specifically to me. He was always up front with criticism, but also positively reinforced progress we made together. It does not matter if you are an athlete looking to improve or a beginner starting at square one, Antoine is the personal trainer for you.
- Lucas Fenstermacher, 26 years old
Why I do this
There is tons of misleading information about training for performance and general fitness. I strive to sort through all the misinformation and use what is scientifically and empirically proven to work. Using my knowledge gained from Stanford Athletics, Virginia Tech Athletics, and Virginia Tech Recreational Sports, I develop individualized programs for each and every athlete. I know Ultimate will get the world-wide recognition it deserves. I want to prepare athletes for the stage for when the time comes.
Let’s See if We Can Work Together
I train a small number of people, this allows me to go in-depth with my clients so they can come out with the results they are looking for. Let’s see if we are a match for each other