AD Sports Performance

My Mission

My mission is to give aspiring athletes the tools and instruction to become world-class athletes they strive to be.

ADSP Dumbbell Logo

My Focus

We attract athletes that value their time and want up-to-date training methods to help them become a standout player, take over games and stay off the injury list. AD Sports Performance is based in the Bay Area but trains athletes from around the nation with its online programming.


Not only has Antoine helped me get back on the field after suffering from a high ankle sprain, he pushed me further and I'm back; stronger than ever.

- Kevin C.


I wanted to be a starter for my team. I tried training myself but when I wasn't seeing any results, I turned to AD Sports Performance. Training with Antoine has been great and I'm excited for next season!

- Steve N.

Why I do this

There is tons of misleading information about training for performance and general fitness. I strive to sort through all the misinformation and use what is scientifically and empirically proven to work. Using my knowledge gained from Stanford Athletics, Virginia Tech Athletics, and Virginia Tech Recreational Sports, I develop individualized programs for each and every athlete. I know Ultimate will get the world-wide recognition it deserves. I want to prepare athletes for the stage for when the time comes.

Take Your Game to the Next Level

If you think you're ready to elevate your game and your life, come train with me and see if you have what it takes.